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Heart disease is the number one cause of death in the United States today. Thirty percent of the adult population and nearly a third of all children in the U.S. are obese. While a large part of this problem can be attributed to a lack of regular physical activity, an equally large part is the prevalence of unhealthy foods in the diets of most Americans. It is important to know not only what foods are bad for your heart, but what foods are good for it.