Since the beginning of my more than 30 years counseling men who are trying to conquer lust, I have used this tip because it gives men the highest likelihood of becoming lust free: Make a phone call. This principle has two applications. The first application is to call another guy every day, regardless of how you are doing with lust. This is a time to check in on both your victories and failures. This phone call tells lust that you are viciously serious about getting rid of it in your life.